Vitamin B-12, added in Milk, fluid, nonfat, calcium fortified (fat free or skim) Calculator
Dairy and Egg Products
In 100 g (Grams) of Milk, fluid, nonfat, calcium fortified (fat free or skim) there is 0 µg of Vitamin B-12, added.
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, fluid, nonfat, calcium fortified (fat free or skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim) are listed below.
Water
|
90.8 g
|
90.8
|
g
|
Energy (calorie)
|
35 kcal
|
35
|
kcal
|
Energy (joule)
|
145 kJ
|
145
|
kJ
|
Protein
|
3.4 g
|
3.4
|
g
|
Total lipid (fat)
|
0.18 g
|
0.18
|
g
|
Ash
|
0.77 g
|
0.77
|
g
|
Carbohydrate, by difference
|
4.85 g
|
4.85
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
4.85 g
|
4.85
|
g
|
Calcium, Ca
|
204 mg
|
204
|
mg
|
Iron, Fe
|
0.04 mg
|
0.04
|
mg
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
Phosphorus, P
|
101 mg
|
101
|
mg
|
Potassium, K
|
166 mg
|
166
|
mg
|
Sodium, Na
|
52 mg
|
52
|
mg
|
Zinc, Zn
|
0.4 mg
|
0.4
|
mg
|
Copper, Cu
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
2.1 µg
|
2.1
|
µg
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
Thiamin
|
0.036 mg
|
0.036
|
mg
|
Riboflavin
|
0.14 mg
|
0.14
|
mg
|
Niacin
|
0.088 mg
|
0.088
|
mg
|
Vitamin B-6
|
0.04 mg
|
0.04
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
16 mg
|
16
|
mg
|
Vitamin B-12
|
0.38 µg
|
0.38
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
137 µg
|
137
|
µg
|
Retinol
|
137 µg
|
137
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
458 IU
|
458
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D
|
47 IU
|
47
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.117 g
|
0.117
|
g
|
4:0 butanoic, butyric fatty acid
|
0.009 g
|
0.009
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.017 g
|
0.017
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.053 g
|
0.053
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.019 g
|
0.019
|
g
|
Fatty acids, total monounsaturated
|
0.047 g
|
0.047
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.007
|
g
|
18:1 undifferentiated
|
0.038 g
|
0.038
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.007 g
|
0.007
|
g
|
18:2 undifferentiated
|
0.005 g
|
0.005
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
2 mg
|
2
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim)